"Focus is not about forcing attention, but about removing resistance and building momentum."

1. Understand Your Attention Style

Reflect on Your Focus Patterns:

• What captures your attention effortlessly?
  • [ ] Example: Listening to music
  • [ ] Example: Working under deadlines
  • [ ] _______________
• What commonly distracts you?
  • [ ] Example: Social media
  • [ ] Example: Background noise
  • [ ] _______________

Tips:

• Notice when you naturally hyperfocus and schedule challenging tasks in those periods.
• Identify high-energy times of the day for deep work.

2. Create a Distraction-Resistant Environment

Environment Checklist:

• [ ] Use website blockers (e.g., Cold Turkey, Freedom)
• [ ] Dedicate a clutter-free workspace
• [ ] Experiment with soundscapes (e.g., brown noise, lo-fi beats)

Personalize:

• My ideal workspace setup includes:

Tips:

• A minimalist workspace reduces visual distractions.
• Noise-canceling headphones can be a game-changer.